Get it out


Kate is from Sydney, Australia, and fell in love with running in 2012 when she decided, for no particular reason that she can remember, to run a marathon. That one goal turned into a love affair with running that keeps her sane during the day, and fuels the blog at night.

  • Amy

    I have a love/hate relationship with structure. I crave it when it comes to my workouts and running training. I am the nerdy runner with a calculator working out exact speeds for repeats and such. I know.
    When I am travelling I am the exact opposite. I try not to plan too much, which drives my mother crazy because she never knows exactly where I am going to be, because I want to be able to experience everything as I see it, in the moment and make changes when I want to.
    I think I’ve been yakking on enough about my next running goal: the Cadbury Half (only 66 days away – eek!). Other goals for 2013: Running the Gold Coast Half (ahem Kate… :) ), having a great time at my internship (details to come) and finishing my Master’s degree!
    Scary to think that the New Year really isn’t that far away…
    Amy just wrote this amazing post: Summer Sweat and Roasted Tomato Thyme SoupMy Profile

    • Kate

      I love the calculator! I am so excited about the Cadbury for you. And stupidly jealous. If I could get there – I would!

      The GC half is so happening – I was talking to superwoman about this today. I’m going to add extra long runs to my 10km plan so I can have the best of both worlds ;-) .

  • Jenelle

    congrats, on the new job. I’m jealous…sounds like something I would like :)
    Jenelle just wrote this amazing post: Product Review: Clif Z Bar-Seasonal Flavor!My Profile

    • Kate

      Thanks Jenelle – I’m thoroughly enjoying myself so far. As part time work goes, it’s pretty perfect!

  • Jenna

    Omg!!! The picture will never get old!! ;0) I am in love with structure and planning. I have to watch myself sometimes bc I can definitely be borderline anal! Planning and structure is awesome, but I have to remember its ok to just wing it too!! I hope that your first day on the job goes well! xxoo

    • Kate

      Haha! Thanks Jenna, it was great. And I know we can be a bit scarily similar in setting goals and taking them too far!

  • Mindy @Road Runner Girl

    Congrats on the job girl! Sounds perfect!!! And I love structure too…my life runs much more smoothly that way lol! As far as getting a faster 10K….speed work, speed work, speed work! ;-)
    Mindy @Road Runner Girl just wrote this amazing post: Running Fuel!My Profile

    • Kate

      Thank you – and yes, I totally agree – speed work all the way!

  • Kat

    I LOVE structure! I’m your American OCD sister ;) congrats on the new job!
    Kat just wrote this amazing post: Thankful Thursday – Helping Sandy VictimsMy Profile

    • Kate

      Yay for OCD sisterhoods! This is so cliche, but you being all right-brain and what not, I’m kind of surprised that you are so structured.

  • Jen

    Hahaha I am the opposite, I hate structure! I strive on chaos (as long as I am in control)! Might be why I spent so many years working in trauma surgery :)
    Congrats on the new job :) Sounds perfect. Training for a 10K is so much different then a marathon, speedwork is the key, have fun :)

    • Kate

      Maybe you can teach me some chaos tips! Speedwork it is. Thanks Jen!

  • Kayla

    Hmmm… 10k speed. I found that running the longer distances and pushing myself at those paces really helped me with the 10k. If I could run a pretty hard 9 mile training run – then race day with a 10k didn’t feel bad and I ended up with a monster (for me) of a PR! :)

    I also love structure and am starting to really get into a routine too!

    • Kate

      I love this tip – after all the advice and some research, I’m going with an interval set, a speed set, and a long run (I still want to do a couple of halfs, just because I’m nuts). I think those longer runs will make the 10km better. Thanks Kayla!

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